CoreBody Shred Workout

I know you are a busy parent, entrepreneur, or just somebody with limited time to get your workouts in. No worries here, I completely understand! I’ve been programming CoreBody shred-type of workouts the last 10 years and doing training and nutrition coaching for over 20 years. I’ve helped thousands reach their fitness goals.

These workouts are short, effective, and designed to be performed at home or the gym with minimal equipment. All you will need is a pair of dumbbells and a kettle bell. You do not have to spend hours a day exercising, but you DO have to make sure you’re training effectively. With CoreBody Shred you’ll get just that!

CB Shred Workouts will:

• Activate the right muscles that lift and tone target areas

• Build lean and tone muscles that burn fat

• Elevate your metabolism for up to 48 hours after your workout.

• Burn off stubborn body fat by mobilizing fatty acids and burning them off with the right exercises and the right timing.

• Create a more balanced symmetrical physique

• Help increase energy levels

• Build confidence